Have you ever heard of a mocktail? Similar to cocktails, mocktails are a rendition of your favorite drinks but without alcohol. Mocktails are the perfect non-alcoholic drink to make for all your social gatherings or nights in, and the best part is that you don’t have to wake up in the morning feeling sluggish! If you are considering transitioning from cocktails to mocktails, January is a great time to start. During January, people around the world participate in a public health campaign called Dry January. This campaign encourages people to abstain from consuming alcohol all month long. Some benefits you could experience from joining the challenge include an increase in hydration, higher energy levels, and weight loss.
If the health benefits from cutting out alcohol have not convinced you yet to participate in Dry January, then maybe the health benefits from consuming mocktails will. Many mocktail recipes include ginger, onion, or garlic ingredients for an added boost of flavor AND health benefits. It has been shown that ginger can improve digestion and immunity, onions can reduce the risk of Alzheimer’s disease, and garlic can reduce high blood pressure.
For more information on the benefits of consuming ginger, onion, and garlic, visit the Spice World website here. If you want to start 2024 looking and feeling healthier, then consider Dry January as a part of your New Year’s resolution. To give you a kickstart on your journey, included in this blog are five delicious mocktails you can make at home. They may even taste better than the alcoholic version!
If you are looking for a refreshing drink that’s packed full of flavor, look no further than the Ginger Pomegranate Mocktail. This drink will be a crowd favorite at any festive party or get-together. Additionally, for a fancy look, you can spruce it up with some pomegranate arils.
To make this mocktail, you will need:
Directions:
For all you lemon lovers out there, the Ginger Lemon Mocktail has the ideal mix between sweet, sour, and tangy. Plus, since ginger is reported to help with digestion and brain function, drinking this mocktail can potentially improve your health.
To make this mocktail, you will need:
Directions:
If you are watching your weight this January, then you should try this low-calorie mocktail! With only around 60 calories per cup, you can keep the pounds off while still sipping something delicious! Also, studies have shown that ginger can serve as an aid for weight loss so this is truly the perfect mocktail for when you are on a diet!
To make this mocktail, you will need:
Directions:
While you may shudder at the thought of onions in any kind of drink, this mocktail may be a surprise favorite. With potato, olive, and onion flavors, this is certainly a unique drink that you need to try at least once. Just like not judging a book by its cover, don’t judge a mocktail by its name. You will notice that this recipe calls for potato water. Because potatoes are used to make traditional vodka, potato water is a great substitute for mocktails.
To make this mocktail, you will need:
Directions for the Onion Syrup:
For this recipe, the onions need to be turned into a syrup. To do that follow these instructions:
Directions for the Non-Alcoholic Gibson:
If you like your mocktails to have a little bit of kick to them, then you will love the Garlicky Citrus Non-Alcoholic Bloody Mary. Since this recipe contains tomato juice, you can receive nutritional benefits from it. Tomato juice is said to be a great source of vitamin C, vitamin B, and potassium. To discover how this mocktail can benefit your health, follow these steps to make it!
To make this mocktail, you will need:
Directions:
This New Year, consider participating in Dry January. With these five tasty mocktail recipes, you are sure to enjoy a delicious non-alcoholic drink that your taste buds will love and your body will love even more! Visit our site to learn more about other ways to help keep your body healthy here.
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