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Hearty and Healthy Fall Recipes

Fall season is in full swing and that means that leaves on the trees are starting to change colors and the weather is starting to get cooler. To celebrate the cozy season, this article will provide you with some hearty and healthy recipes that you can make throughout autumn. Not only are these recipes delicious, but they are also simple to make!

Air Fryer Ginger Salmon Recipe

Have you ever thought about cooking salmon in an air fryer? Not only does it decrease cooking time, but it also adds a nice flaky crust to your salmon. Try cooking this tasty Ginger Salmon dish for a simple and healthy meal that the whole family can enjoy.

Cooking with ginger is a great way to make your salmon flavorful and has many added health benefits you can enjoy. Two main benefits of ginger are that it aids in digestion and improves your immunity. With the colder months approaching, eating ginger this fall is important for keeping your immune system in optimal shape. Thankfully, incorporating ginger into your diet is easy and tastes great!

Ingredients You Will Need:

 

Once you have gathered all of your ingredients, it is time to prepare the salmon. Before you do that, you will want to mix your ginger, garlic, sesame oil, and lemon juice in a bowl. Once combined, coat each filet with the mixture and season with salt and pepper. Set aside in the marinade for at least 10 minutes.

You can then start adding the filets to the air fryer. It is recommended not to add more than two filets to the air fryer at one time due to space restraints. Fortunately, it only takes 7 minutes for the salmon to cook so if you have more than two filets, repeating this step would not take too much time.

Cooking Instructions:

  1. Place two filets in the air fryer and set the temperature to 390 degrees Fahrenheit.
  2. Close the air fryer and allow the salmon to cook for 7 minutes.
  3. Once the timer goes off, remove the filets.
 

For more than 2 filets, repeat these instructions to ensure each piece is thoroughly cooked.

After all filets have been cooked in the air fryer, it is time to serve this healthy meal to your family. Serve it with a salad and mashed potatoes or quinoa. In less than 15 minutes, you can enjoy a nutritious meal that everyone is sure to love.

One-Pot Garlic Ginger Chicken and Rice Recipe

One-Pot meals make food so flavorful and inviting. One of the biggest benefits that come with cooking a one-pot meal is that when it comes time to do the dishes, you only have one dish to clean!

Cooking with garlic and ginger can be a wonderful way for you to keep your immune system strong and could reduce your risk of developing certain cancers. Additionally, chicken and rice can help you lose weight and add protein to your diet. To receive all these benefits, make this yummy Garlic Ginger Chicken and Rice dish for the fall.

Ingredients You Will Need:

 

Once you have collected all the ingredients, mix the garlic, ginger, salt and pepper in a small bowl. Drizzle the chicken with the olive oil. Then rub the seasoning on the chicken until all areas are covered. Now that your chicken has been seasoned, it is time to start cooking.

Cooking Instructions:

  1. Add the chicken to a 10-inch skillet under medium heat. Allow the chicken to cook until it has a slightly brown appearance.
  2. In the same skillet, pour in your chicken broth and wait for it to boil.
  3. Toss in your rice and simmer for 25 minutes.
  4. After 25 minutes, check to make sure the center of your chicken is fully cooked, and then remove from heat.
  5. Let the dish cool for a few minutes and then it is ready to serve.
 

This Garlic Ginger Chicken and Rice Recipe is not only convenient and delicious, but it is also incredibly healthy for you! Serve it to your family this season for a nice wholesome dinner!

Slow Cooker French Onion Soup

Using a slow cooker can be a simple way for you to create a tasty meal without working too hard in the kitchen. When you use a slow cooker to make french onion soup, every ingredient cooks and merges perfectly, creating a flavorful soup that is ideal for a cool night.

While many may consider french onion soup to be unhealthy, this recipe substitutes ingredients to make it a lighter meal. Additionally, the onions in this soup are a great source of Vitamin C and are packed full of nutrients for your body.

Ingredients You Will Need:

  • 6 Tablespoons of Squeezable Minced Easy Onion
  • 3 large onions, chopped
  • 4 cups of beef broth
  • 1 cup of mozzarella cheese
  • 2 Tbsp butter
  • 3 tsp of pepper
  • Dash of salt

Cooking Instructions:

  1. Combine 3 large onions, butter, and pepper in the slow cooker. Put the slow cooker on a low setting and allow the onions to caramelize for 7 hours. It is recommended that you do this in the morning so that you can go throughout your day while the onions are cooking.
  2. Once the onions have caramelized, pour in the beef broth and allow the soup to cook for another 2-3 hours.
  3. An hour after you have added the beef broth, toss in the 6 Tablespoons of Squeezable Minced Easy Onion for a stronger onion flavor in the soup.
  4. After the soup has fully cooked, it is ready to serve. In each portion, add as much mozzarella cheese to the top as desired.

This Slow Cooker French Onion Soup pairs perfectly with a baguette and some company. It is a wonderfully hearty and healthy meal you can make this fall.

If you are looking for fall recipes that are delicious and nutritious for you, try out our recipes for Ginger Salmon, Garlic Ginger Chicken and Rice, and French Onion Soup. Cooking these dishes will definitely make you feel warm and cozy this fall season. Be sure to visit our site for more tasty recipes.

List of Internal Sources:

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8101 Presidents Dr
Orlando, FL 32809
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https://spiceworldinc.com/