Lisa Rosenberg M.S, M.B.A

Healthy Game Day Recipes

Are you ready for the Big Game? Whether you’re gathering with friends to cheer on your favorite team or just tuning in for the commercials, these recipes are sure to win over fans of all ages.

Classic Guacamole

Who says game day dips can’t be healthy? This authentic guacamole is simple to prepare and bursting with fresh flavors. Avocados contain healthy fats, disease-fighting antioxidants, and are an excellent source of fiber. Not to mention that nutrient-dense garlic and onion may reduce inflammation and support heart health. Just don’t forget to serve it up with some baked tortilla chips.

Ingredients

3 ripe avocados

1/3 cup Spice World Ready-to-Use Chopped Easy Onion
2 Roma tomatoes, diced
3 Tbsp finely chopped fresh cilantro
1 jalapeño pepper, seeds removed and finely diced*
2 tsp
1 lime, juiced
½ tsp sea salt

*Protect your hands by wearing disposable nitrile gloves while you prepare the jalapeño. Slice the length of the pepper, removing the core with veins and seeds (which contain most of the heat). For milder guacamole, discard the veins and seeds or save them to add extra heat to your guacamole. Wash your hands thoroughly after cutting the pepper.

Instructions

Slice the avocados in half, remove the pit, and scoop into a mixing bowl.
Mash the avocado with a fork and make it as chunky or smooth as you’d like.
Add the remaining ingredients and stir them together. Give it a taste and add a pinch more salt or lime juice if needed.

How to keep leftover guacamole green:

Place your leftover guacamole in a storage container and pat it down firmly with a spoon so it’s nice and flat on top.
Add about 1/2 inch of cold water on top of the guacamole.
Place the lid on the storage container and store it in the fridge. That’s it!
When you want to enjoy the guacamole, drain the water off the top, give it a stir, and you’re good to go.

White Bean and Feta Dip

This creamy, dreamy White Bean and Feta Dip tastes like next-level hummus. Cannellini beans provide protein and fiber, and garlic enhances flavor and may help boost the immune system. Parsley is a surprising source of calcium that may also support GI health. Serve this delectable dip with your favorite baked pita chips or crisp raw veggies.

Ingredients

1 (15-ounce) can cannellini beans, drained and rinsed
1 tsp Spice World Ready-to-Use Minced Garlic or Spice World Squeezable Minced Garlic
3 Tbsp lemon juice
½ tsp salt, or more to taste
¼ tsp pepper, or more to taste
¼ cup chopped fresh parsley
¼ cup crumbled feta
½ cup olive oil

Instructions

In a food processor, add beans, Spice World Ready-to-Use Minced Garlic or Spice World Squeezable Minced Garlic, lemon juice, salt, and pepper, and process until combined. Add parsley and feta. With the processor running, slowly pour in olive oil until smooth (about a minute).
Scoop it up and enjoy!

Buffalo Chicken Meatballs

Spice up your game day menu with these Buffalo Chicken Meatballs, a saucy twist on chicken wings. These boneless bites are so craveable, you may want to double the recipe for your viewing party. The hot sauce brings a kick, while the garlic and onions provide low-calorie punches of flavor and may help reduce inflammation. Serve alongside carrot sticks and celery sticks with light ranch or blue cheese dressing, or tuck them into a hoagie roll or hot dog bun.

Ingredients

Extra-virgin olive oil, for baking sheet
4 Tbsp unsalted butter
1/3 cup hot sauce
1/3 cup crumbled blue cheese
Kosher salt
1/3 cup panko breadcrumbs
2 stalks celery, finely chopped
1 tsp Spice World Ready-to-Use Minced Garlic or Spice World Squeezable Minced Garlic
1 large egg
1/4 c. sliced green onions, plus more for garnish
2 Tbsp Spice World Ready-to-Use Chopped Easy Onion
1 lb. ground chicken

Instructions

Preheat the oven to 425° and brush a large baking sheet with oil. In a small saucepan over medium heat, combine butter, hot sauce, and blue cheese, and season with salt. Whisk until the butter and cheese have melted, about 2 minutes. Remove from heat and let cool.
Meanwhile, in a medium bowl, stir together breadcrumbs, celery, Spice World Ready-to-Use Minced Garlic or Spice World Squeezable Minced Garlic, egg, green onions, and Spice World Ready-to-Use Chopped Easy Onion and season with salt. Add the chicken and half the hot sauce mixture and mix until combined.
Using a cookie scoop, form 1-inch meatballs and transfer them to a prepared baking sheet.
Bake until lightly golden, 15 to 17 minutes.
Drizzle the remaining sauce over the meatballs and sprinkle with green onions before serving.

Easy Weeknight Chili

Healthy and hearty, this crowd-pleasing chili may be the MVP of your Big Game menu. Tomatoes provide lycopene, which can help protect your skin from sun damage, as well as vitamin C, which enhances the absorption of iron from the beans and ground turkey. Superfoods like garlic and onion support heart health and may help prevent infection. When shopping for canned beans and tomatoes, be sure to look for low-sodium or no-salt-added versions. This chili is so flavorful, you won’t miss the added salt.

Ingredients

1 ½ lbs. lean ground turkey
½ cup Spice World Ready-to-Use Chopped Easy Onion
2 small bell peppers (any color), diced
2 Tbsp Spice World Ready-to-Use Minced Garlic or Spice World Squeezable Minced Garlic
1 Tbsp olive oil
1 (16-ounce) can red kidney beans, rinsed and drained
1 (16-ounce) can black beans, rinsed and drained
1 (16-ounce) can pinto beans, rinsed and drained
2 (14.5-ounce) cans diced tomatoes
1 (6-ounce) can tomato paste
3 Tbsp chili powder
2 tsp salt
2 tsp pepper
¼ tsp cayenne pepper
1 tsp ground cumin

Topping Suggestions:

Sliced green onions
Shredded cheddar cheese
Reduced-fat sour cream or plain nonfat Greek yogurt
Spice World Ready-to-Use Chopped Easy Onion

Instructions

In a pot over medium-high heat, add oil, Spice World Ready-to-Use Chopped Easy Onion, Spice World Ready-to-Use Minced Garlic, or Spice World Squeezable Minced Garlic, diced bell peppers, and tomato paste. Cook for about 3 minutes.
Add ground turkey to the pan and cook until the meat is no longer pink, stirring regularly.
Add beans, diced tomatoes, chili powder, salt, pepper, and cumin. Stir until all the ingredients are incorporated.
Cover and let simmer for at least 30 minutes, stirring occasionally.
Serve with your choice of toppings.

Crockpot Instructions

In a pan over medium-high heat, add oil, Spice World Ready-to-Use Chopped Easy Onion, Spice World Ready-to-Use Minced Garlic, or Spice World Squeezable Minced Garlic, diced bell peppers, and tomato paste. Let it cook for 3 minutes.
Add ground turkey to the pan and cook until the meat is no longer pink, stirring regularly.
Add the mixture to the crock pot, then top with beans, diced tomatoes, chili powder, salt, pepper, and cumin. Stir until all the ingredients are incorporated.
Cook at HIGH for 3–4 hours, or LOW for 5–6 hours.
Serve with your choice of toppings. Enjoy!

Spice World products add healthy flavor to fan-favorite dishes while cutting down on prep time. Find more recipe inspiration for Game Day or any day at Spice World Inc.

Internal Links

The Top 8 Health Benefits of Garlic

Spice World Health

Spice World Ready-to-Use Minced Garlic

Spice World Squeezable Minced Garlic

Spice World Ready-to-Use Chopped Easy Onion

Easy Weeknight Chili

Your Guide to Tasty Superfoods

External Links:

Authentic Guacamole

Avocado Health Benefits

disposable nitrile gloves

storage container

White Bean and Feta Dip

Parsley Benefits

food processor

Buffalo Chicken Meatballs

cookie scoop

Potential Health Benefits of Tomatoes

Spice World, Inc.

8101 Presidents Dr

Orlando, FL 32809

(407) 851-9432

https://spiceworldinc.com/

Healthy Game Day Recipes

Classic Guacamole

White Bean and Feta Dip

Buffalo Chicken Meatballs

Easy Weeknight Chili

Internal Links

External Links:

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