Top of the morning to you! St. Patrick’s Day began as a holy day to honor Patrick, patron saint of Ireland with religious services and feasts. Over time, St. Patrick’s Day has been transformed into a largely secular day of celebrating all things Irish, especially in the United States, with shamrocks, parades, leprechauns, and green galore. Here are a handful of Irish-inspired dishes to try this St. Patrick’s Day. May they bring you the luck of the Irish!
Potato pancakes with a pop of green? Yes, please! In this recipe, the humble potato gets a boost of flavor and nutrition from antioxidant-rich zucchini, known for its mild flavor and immune-boosting nutrients, as well as oat flour, a good source of fiber, and onion, which can combat inflammation and contribute to bone strength. Try them for breakfast or serve as an appetizer.
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A staple of Irish cuisine since around the year 1800, homemade Irish stew is considered the national dish of Ireland. This vegan twist replaces the meat with a hearty blend of mushrooms and root vegetables, including versatile and nutrient-dense garlic and onion, which may provide antioxidant and anti-inflammatory properties.
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The tradition of eating corned beef and cabbage to celebrate St. Patrick’s Day likely started when Irish immigrants who came to the United States craved the comforting flavors from Ireland, substituting less expensive ingredients such as beef (for pork) and cabbage (for potatoes). This classic corned beef soaks up the flavors and aromas of cloves and allspice, which can help alleviate digestive issues, thanks to a compound called eugenol. Antioxidant-rich garlic and onion infuse additional deep flavor and may be beneficial for lowering cholesterol and blood pressure. Serve the corned beef with fancy mustard and your favorite vegetable side dishes, then enjoy leftovers on sandwiches.
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To prepare in advance: After cooking, wrap the cooked corned beef carefully in aluminum foil and refrigerate for up to 2 days. Reheat the foil-wrapped corned beef at 300 degrees F for 30 minutes, then unwrap and heat about 15 minutes more.
Low in carbs but high in flavor, mashed cauliflower offers a healthier alternative to traditional mashed potatoes. Cauliflower is an excellent source of vitamin C, folate, and vitamin K, as well as fiber, which is important for digestive and heart health. With its creamy and slightly sweet flavor, roasted garlic adds lots of antioxidants that may help reduce inflammation and fight off infection.
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It’s no pot of gold, but this Stout Gingerbread Cake is a delicious reward after a colorful, festive meal, with a wink to Ireland thanks to the Guinness, known as the king of Irish stouts. A hint of ginger adds warm spice to this sweet cake and may aid digestion.
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*If you’re avoiding alcohol, you can substitute an equal amount of brewed coffee for the stout.
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Ready to cook up new traditions this St. Patrick’s Day? Find more tips and healthy menu ideas at Spice World Inc.
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