The holidays are over, and now it’s time to focus on staying healthy during cold and flu season! During this time of year, it’s important to give your body the support it needs to fight off germs.
Eating the right foods, drinking warm teas, and getting plenty of rest are just a few ways to boost your immune system. Keep reading to learn how you can stay strong and healthy this season!
The common cold is caused by a virus that makes your nose, throat, and sometimes your whole body feel bad. You might notice symptoms like:
Because colds are caused by viruses, antibiotics don’t help. The best way to feel better is to rest, drink lots of fluids, and give your body time to heal.
When you take care of your immune system, it’s easier for your body to fight off germs. Here’s how to stay healthy:
Taking small steps like these can make a big difference in how you feel this cold season.
Garlic, ginger, and onion are not just tasty—they’re also powerful foods that help your body stay healthy.
These foods have special compounds inside, like allicin in garlic and gingerol in ginger, that fight germs like bacteria and viruses. They help protect your body from getting sick and can even help you recover faster if you catch a cold.
Garlic is like a natural antibiotic. When you chop or crush garlic, it releases a special compound called allicin that can fight off infections.
Ginger is helpful for many cold symptoms. It can ease a sore throat, calm a cough, and even help lower fevers.
If you have a sore throat or achy muscles, ginger and onion can help. They have natural anti-inflammatory properties, which means they can reduce swelling and pain in your body.
Vitamin C is a super important vitamin that helps your body fight colds. You might think oranges are the only way to get Vitamin C, but veggies like onions, broccoli, and red peppers are great sources too!
If chopping onions makes you cry, try pre-chopped onion products—they’re easy to use and still packed with nutrients.
This warm and cozy tea is perfect for when you’re feeling under the weather. It can help clear your stuffy nose, soothe a sore throat, and relax your muscles.
Garlic tea may sound unusual, but it’s packed with powerful immune-boosting nutrients like allicin, which can help your body fight off infections.
Smoothies are a delicious way to pack in nutrients that keep your body strong. This blueberry smoothie is full of Vitamin C and ginger to fight off colds.
Herbal teas are another great option for staying hydrated and healthy. Look for caffeine-free teas like chamomile, mint, or hibiscus for the best results.
To avoid getting sick, try these simple habits:
When you take care of your body, you give it the tools to fight off colds and stay healthy all season long.
No! Putting garlic in your nose won’t help and might make things worse. Instead, try these safe remedies:
These vitamins and nutrients can help your body fight a cold:
If your symptoms get worse or you have a high fever, it’s a good idea to see a doctor.
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